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health and home remedies

She Decided To Eat 3 Dates Daily For 12 Days. These Are The Results Of Her Experiment!

Have you ever wondered what would happen if you started eating dates? Probably not. Most people don’t think about dates very much and particularly about the health benefits. But dates are pretty amazing and this little fruit can provide some excellent health benefits. If you start eating three dates a day, here is what you will start to see.

The Nutrient-Rich Date

The first thing you’ll notice is that dates have some great nutritional benefits. You don’t need to take all those vitamins when you are eating three dates a day. They contain copper, potassium, fiber, manganese, vitamin B-6 and magnesium.

Dates Improve Digestive Health

Dates are great foods for digestive health. If you have problems like IBS, constipation or many other digestive and GI problems, dates can help. Part of it is the fiber that they contain and they have been shown to reduce your risk of colon cancer and more. Dates are even recommended treatments for hemorrhoids.

Dates as Pain Relievers & More

Because dates have so much magnesium – which is an anti-inflammatory – they can work to relieve pain and help swelling. Studies have shown that the magnesium in dates can help reduce arterial inflammation and that lowers your risk for heart disease as well as a host of other inflammation caused conditions like Alzheimer’s, arthritis and more.

Dates for a Healthy Pregnancy

A study done at UST tested how well dates helped with labor and delivery. The researchers tested 69 women and came to the conclusion that if the women ate dates during the last four weeks of their delivery that the labor and delivery was more favorable. Dates also help with weight loss after a pregnancy.

Dates for High Blood Pressure & Stroke

The magnesium that is in dates is also helpful when it comes to lowering high blood pressure. So many people are on blood pressure medication in the United States, all the while this fruit might make those meds unnecessary. The potassium that is in dates is also helpful, because it helps the heart work more smoothly and reduces blood pressure as well.

In addition, there has actually been research to determine whether or not dates had any impact on stroke risk. In fact, there have been no less than seven studies that prove that magnesium decreases your stroke risk by about 10% for every one hundred milligrams of magnesium you ingest on a daily basis.

The research was published in the American Journal of Clinical Nutrition and clearly shows that dates can lower stroke risk.

Dates Make the Brain Work Better

There have also been studies done on the ingredients in dates and their relation to brain health and it has been shown that when you have enough vitamin B6 in your system, your brain actually works better. That means that you have more focus, more accurate memories and can access information faster. Dates help keep your mind sharp and ready to learn.

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health and home remedies

The Man Who Found a “Cure For All Diseases” Taken to Supreme Court Over Claims & Wins!

Before you decide to impulsively reject this information based solely on personal bias, this man’s story is worth a closer look.

Born on November 26th 1933, in the village of Ilanga in Spanish Honduras, Dr. Sebi, or Alfredo Bowman has been treating and curing some of the most deadly diseases known to man including cancer and HIV/AIDS. He has treated famous patients such as artist Lisa ‘Left Eye’ Lopes and pop legend Michael Jackson, who swear by his practice. He also has spoken about helping Steven Seagal and Eddie Murphy’s mother amongst others.

In 1988 he was forced to go to court where he was being sued by the attorney general of New York after placing ads in local newspapers that he could cure any disease. For the trial Dr. Sebi was told he must bring one patient for each major disease he claimed he could cure. The number of witnesses needed were less than 10 but, much to the courts surprise, 70 cured patients came forward forcing the court to drop the case and rule in Sebi’s favor.

Below you can watch a news report from CBS about Dr. Sebi’s practice and also an interview with Lisa ‘Left Eye’ Lopes.

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health and home remedies

Here’s How Eating Coconut Oil Can Help Support Healthy Thyroid Function

If you’re one of the 20 million Americans affected by a thyroid disease(1), you know that thyroid function is essential to your health. The thyroid regulates all sorts of important bodily functions through the release of hormones into the bloodstream(2).

Signs Your Thyroid Might Be Having Trouble

Common signs of thyroid disease include the following:

1. Persistent fatigue. If you’re sleeping 8 to 10 hours a night but you’re still tired, it could be a sign that your thyroid hormone levels are low. Chronic fatigue is associated with many different conditions, but it’s also considered one of the most common early warning signs of a thyroid disorder.

2. Brain fog. If you struggle to concentrate on tasks, forget things frequently, and feel as though you’re “walking in a fog” all day, it could be your thyroid. An excess of thyroid hormones can make concentration difficult, while too little can negatively affect your memory.

3. Digestive Issues. Constipation is a common symptom of hypothyroidism, and an overactive thyroid gland can cause the opposite problem – more frequent bowel movements and even diarrhea.

4. Mood swings, anxiety, and depression. Hyperthyroidism causes the body to be constantly flooded with hormones that contribute to anxiety and nervousness. Mood swings, irritability and depression are also signs of a possible thyroid disorder.

5. Excessive weight gain. Putting on a few pounds is one thing, but if you eat right and exercise and still seem to be gaining weight at a relatively fast pace, it might be something to see a doctor about – you could have a thyroid disorder that’s affecting your body’s ability to burn calories.

Other signs of a thyroid disorder can include a sensitivity to cold and heat, ringing in the ears, hair loss, and brittle nails.

Just Because Your Thyroid Tests Are Normal Doesn’t Mean You Can Neglect Your Thyroid

Blood tests can only go so far in detecting imbalances with your thyroid – they’re good for catching major imbalances, like the kind that happen with full-blown thyroid disease, but minor imbalances aren’t as easily detected.

Your diet can play a major role in your thyroid function, especially if you have a tendency to participate in fad diets. Very low-calorie diets can have a negative impact on your thyroid function and mood, according to one 1990 study(3). A diet deficient in selenium can also impact your thyroid function(4).

Coconut Oil And Your Thyroid

Diets that derive most of their calories from unhealthy fats can have a negative effect on your thyroid function, as well as your blood glucose levels(5). Therefore, it’s important to make sure that your diet is balanced and contains sources of healthy fats.

Until several years ago, coconut oil was largely thought to be a “bad” form of fat to consume, but times have changed – and so has the attitude of the larger medical community towards this previously-misunderstood food. With a long shelf life and more saturated fatty acids than any other non-hydrogenated oil, it is used everywhere from South Asian cuisine to movie theater popcorn.

Coconut oil contains lauric acid, which raises “good” cholesterol levels and can improve your overall cholesterol profile(6), which in turn is great for your thyroid(7).

Making Coconut Oil Part Of Your Diet

Coconut oil is affordable, accessible, and best of all it’s incredibly versatile when it comes to cooking. It can be melted and used in stir fries or curries, or drizzled over salads. It also makes a good substitution for vegetable oil in baking.

Coconut oil doesn’t just have uses in the kitchen – many people swear by its cosmetic properties as a moisturizer for hair and skin as well.

In addition to making coconut oil a part of your diet, there are other ways to feed your thyroid. These include cutting down on gluten consumption and following an anti-inflammatory diet like the Mediterranean diet, which has been shown to be great for promoting heart health(8).

Make sure you’re getting enough vitamins and minerals like iron, iodine, B vitamins, selenium, and omega 3 fatty acids and avoid thyroid-disrupting chemicals such as dioxins(9).

Finally, take steps to minimize stress in your life – excessive stress and anxiety can exacerbate existing thyroid disorders(10).

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health and home remedies

Garlic, Apple Cider Vinegar And Honey: Natural Combination That Treats Many Diseases

Garlic, apple cider vinegar and honey is a unique combination that has been medically proven to cure various diseases. Honey is a powerful antimicrobial and is rich in enzymes, vitamins and minerals. Garlic contains allicin, a powerful antioxidant which can help protect against cancer and even help slow or reverse the aging process. Apple cider vinegar has countless benefits to offer for issues like diabetes, obesity and poor digestion.

However, when these three ingredients are combined together, the positive impact it can have on the body is astounding. The following paragraphs give a quick and simple recipe for this remedy along with information on the various complaints it can be used for.

Recently some researchers conducted a study in which they researched how this combination affects cancer. They came to conclusion that it can be used for effective treatment of several types of cancer. Patients suffering from cancer who have been using it say that it helped them reduce the difficulties that this disease causes and in some cases it even helped them cure the disease completely. Despite this they revealed that people with high blood pressure noticed decrease in both in the cholesterol levels and blood pressure.

Patients took this natural remedy in the morning before eating or drinking anything. Studies have also shown that patients with high blood pressure had a significant decrease in the blood pressure and cholesterol level.

Ingredients:

– 1 cup apple cider vinegar
– 1 cup honey, organic and unpasteurized
– 10 garlic cloves

Preparation:
Blend all the ingredients together for 60-90 seconds or until they are well combined. Put the remedy in a jar and keep it in the fridge.

For optimal results consume the remedy within 5 days. It is still good after five days, but the healing power shall reduce.

Tips:
For maximum benefit, be sure to consume 2 tablespoons of this remedy in the morning, before anything else is eaten or drunk. If you can stand the taste of the remedy, mix it with one cup of your favorite juice or water as long as it is taken first thing in the morning.

This is a simple, inexpensive and easy-to-make remedy, and most people already have the ingredients to it hanging around the kitchen. However, this homemade tonic take advantage of the combination of three such potent healers as apple cider vinegar, honey and garlic. This combination can pack a powerful punch and can greatly improve specific conditions as well as the body’s overall health.

This remedy is getting more and more popular each day, so why don’t you try it out and see the reason for this?

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health and home remedies

Energy Efficient Bulbs Cause Anxiety, Migraines, and Even Cancer. Reasons to Go Back To Incandescent Bulbs

Many of us in the effort to save energy and money, replaced our old standard light bulbs with environmentally-friendly with the new generation energy saving light bulbs. However, the new generation of energy efficient light bulbs are so toxic that the U.S. Environmental Protection Agency created an emergency protocol you need to follow in the event of a bulb breakage, due to the poison gas that is released. If broken indoors, these light bulbs release 20 times the maximum acceptable mercury concentration into the air, according to a study conducted by researchers from the Fraunhofer Wilhelm Klauditz Institute for German’s Federal Environment Agency.

Energy Efficient Light Bulbs Can Cause:

– Dizziness
– Cluster headaches
– Migraines
– Seizures
– Fatigue
– Inability to concentrate
– Anxiety

Energy Efficient Bulbs Cause Anxiety, Migraines, and Even Cancer. Reasons to Go Back To Incandescent Bulbs

1. Energy saving bulbs contain mercury. Murcury ia a potent neurotoxin that is especially dangerous to children and pregnant women. It is especially toxic to the brain, the nervous system, the liver and the kidneys. It can also damage the cardiovascular, immune and reproductive systems. It can lead lead to tremors, anxiety, insomnia, memory loss, headaches, cancer and Alzheimer’s .

2. Energy saving bulbs can cause cancer.
A new study performed by by Peter Braun at Berlin Germany’s Alab Laboratory found these light bulbs contain poisonous carcinogens that could cause cancer:

Phenol, a mildly acidic toxic white crystalline solid, obtained from coal tar and used in chemical manufacture (http://en.wikipedia.org/wiki/Phenol).

Naphthalene, a volatile white crystalline compound, produced by the distillation of coal tar, used in mothballs and as a raw material for chemical manufacture (http://en.wikipedia.org/wiki/Naphthalene).

Styrene, an unsaturated liquid hydrocarbon, obtained as a petroleum byproduct(http://en.wikipedia.org/wiki/Styrene).

3. Energy saving light bulbs emit a lot of UV rays.
Energy saving lamps emit UV-B and traces of UV-C radiation. It is generally recognised that UV-radiation is harmful for the skin (can lead to skin cancer) and the eyes. The radiation from these bulbs directly attacks the immune system, and furthermore damages the skin tissues enough to prevent the proper formation of vitamin D-3.

In conclusion, these bulbs are so toxic that we are not supposed to put them in the regular garbage. They are household hazardous waste. If you break one in a house, you are supposed to open all of your windows and doors, and evacuate the house for at least 15 minutes to minimize your exposure to the poisonous gas. Unfortunately, soon consumers won’t have the option to buy incandescent lights because they won’t be available. The Energy Independence and Security Act of 2007 (EISA) mandates the phase-out of incandescent light bulbs, and favors energy-efficient compact fluorescent light (CFL) bulbs.