20 Reasons Why You Should Eat An Entire Avocado Every Day
There’s no question avocado is one of the most health-beneficial fruits on the planet. Avocados are a real storehouse of nutrients that come in a small package. Plus, this fruit is so versatile that you can combine it in anything from salads to desserts.
A number of studies have confirmed the amazing health benefits of regular consumption of avocado. Below, we’ve compiled the top 20.
#1 Abundant in Healthy Fats
Avocados abound in healthy fats such as monounsaturated fats. These fats are extremely important for reducing the risk of heart attack and stroke as well as LDL blood cholesterol levels.
#2 Supports Weight Loss
Avocados are a great addition to any weight loss diet plan. According to a study published inNutrition Journal, just ½ an avocado on the lunch menu can promote weight loss in people who are overweight. One of the reasons is that avocados are full of fiber, thus keeping you full longer.
#3 Blood Pressure Control
Avocados are abundant in potassium, the most important mineral for reducing sodium effects on the body. One avocado packs 28% of the recommended daily allowance of potassium. Avocados also contain high amount of healthy fats, which is why you should cut down your fat intake from other foods in order to balance the fat levels. According to the American Heart Association, this natural source of potassium is extremely beneficial for keeping blood pressure under control.
#4 Improves Cardiovascular Health
High blood cholesterol levels, which double the risk of heart disease, affect 1 in 3 Americans. But, health experts advise that eating avocados on a regular basis can significantly reduce LDL cholesterol in your blood and improve heart health. Avocados act on many levels to improve cardiovascular health. This fruit:
#5 Reduces Blood Triglycerides
#6 Reduces Total Cholesterol Levels
#7 Reduces LDL Cholesterol (bad cholesterol)
#8 Increases HDL (good) cholesterol
#9 Rich in Nutrients
Avocados pack a wide array of nutrients including more than 20 minerals and vitamins in a single serving:
Vitamin C – 33%
Vitamin E – 21%
Vitamin B6 – 26%
Vitamin K – 53%
Copper – 19%
Folate – 41%
Potassium – 28%
Pantothenic Acid – 28%
#10 Better Nutrient Absorption
It’s not only important to supply your body with nutrients; it’s even more important that these nutrients are well-absorbed. This particularly refers to nutrients that are fat-soluble such as vitamin A, vitamin E, vitamin K and vitamin D. And, avocados provide both nutrients and healthy fats to make sure these nutrients are completely absorbed in the body.