The benefits of apple cider vinegar are diverse, in fact, it is one of the home remedies preferred worldwide for that reason, in addition to cooking, there are several ways you can use it for your health.

The many benefits of apple cider vinegar are sufficient reasons why this homemade remedy has become the preferred worldwide, is safe, natural and extremely easy to use, so if you are only used for salads, You are missing out on the rest of your profits.

15 ways you can enjoy the benefits of apple cider vinegar

1. Decrease Asthma
Apple cider vinegar has no side effects to breathing, therefore, it can help you treat acid reflux from gastroesophageal disease ( GERD ), considered as one of the main culprits behind the attacks of Asthma causes the airways to narrow. After a study, it was demonstrated that acid from apple cider vinegar makes it possible for asthmatics not to be affected by the acid reflux of GERD, to amplify the respiratory tract and thus to reduce asthma.

2. Treat Eczema
Among the benefits of apple cider vinegar are its antifungal and antibacterial properties, which are able to decrease the signs of eczema , one way is to mix 1 teaspoon of it in 1 cup of water and apply it on the skin With some cotton pad, in case you experience tingling sensation on the skin, dilute the cotton with more water. Another trick is to pour the mixture into a spray bottle, spray it on the skin while you are in the shower and rinse it for 1 minute. It can also be taken internally by mixing 1 teaspoon of apple cider vinegar with honey and water.

3. Reduce fatigue
Amino acids and potassium make you feel pumped but by mixing 1 cup of warm water with apple cider vinegar and 1 drop of honey, it will make you relax and wake up much fresher in the mornings.

4. For hypo
Hiccup is extremely uncomfortable, there are people who even scares them but with apple cider vinegar you can tear it off, all you have to do is measure 1 teaspoon of apple cider vinegar and take it Directly, then wash it with a little water, the same acidity of the oil will stop the hiccup.

5. Control arthritis
Several people suffer from arthritis and have found among the benefits of apple vinegar great relief for their ailments, as it allows them to decrease not only the pain but also strengthen the joints. Adding 1 tablespoon of it and mixing it with 9oz of honey and water is enough to treat arthritis.

6. It lowers blood sugar levels
It is excellent for diabetics, when ingested during the night the blood glucose levels are decreasing in the morning, it can also be taken before each meal, especially those high in carbohydrates Since it makes it possible for the sugar to reduce after eating.

7. Insomnia
If you are one of those who has trouble sleeping at night and constantly struggles to fall asleep, take 1 cup of warm water and mix with apple cider vinegar, this will calm your nerves and make you feel sleepy immediately.



HHRHealth
The benefits of apple cider vinegar are diverse, in fact, it is one of the home remedies preferred worldwide for that reason, in addition to cooking, there are several ways you can use it for your health. The many benefits of apple cider vinegar are sufficient reasons why this homemade...