15 Foods You Can Eat a Lot of and Still Not Gain Weight
An average beetroot portion contains 40 kcal only! This veggie is packed with many nutrients, such as manganese. Thanks to its robust nutritional profile and various therapeutic properties, it helps regulate blood sugar, drive the muscles, and aid fat burning.
Read: World’s Healthiest Vegetable: It Can Restore Your Vision, Sick Fatty Liver, And Prevent Colon Cancer
An average portion of zucchini is 42 kcal. This veggie boosts intestinal function, regulates salt-water ration, and it can be also used to lower energy output of heavy meals.
This tasty fruit could be your best ally in the battle against excess pounds. Its bromelain content metabolizes proteins effectively and splits fats, too.
11. Apples and Plums
An apple contains about 50 kcal while a 100g serving of plums provides only 45 kcal. Apples are very satiating and improve digestion, while plums are packed with potassium and vitamin C which keep the vessels and heart healthy.
12. Berries: Currant, Cranberry, Strawberry
Currant and cranberries are loaded with vitamin C, and currants also posses diuretic properties, thus help flush out excess water. Strawberries are quite nutritious and help maintain proper digestion and cardiovascular system.
13. Cabbage, Broccoli, and Cauliflower
An average portion of diced cabbage is only 7 kcal! You shouldn’t only eat cabbage and cauliflower, since their nutrients rival with iodine, but you can incorporate it a few times weekly. All of these veggies are beneficial when it comes to losing weight.
Salad is packed with folic acid and it can be enjoyed without any limitations as one leaf of lettuce is only 3 kcal.
Interestingly, eggs can be eaten at any time of the day at night, without the risk of gaining weight. Needless to say, boiled eggs are far better than fried ones.