15 Foods You Can Eat a Lot of and Still Not Gain Weight
Did you know that even the most diligent weight-watchers can eat certain foods without any limitations? In other words, there are foods that are low in calories but packed with fiber content, which in turn keeps you full longer without any risk of gaining a few pounds.
This article presents a list of 15 such foods! Needless to say, you still need to stick to a well-balanced diet including a wide range of food items.
Plain popcorn, meaning popcorn without sugar or butter, can be eaten without limitations. It is very low in calories, as long as eaten plain. A cup of popcorn contains about 31 kcal only.
A portion of eggplant baked or grilled without oil contains as little as 24 kcal. Hence, you can indulge in this tasty veggie without limitations, too.
Did you know that celery stems are 95 percent water? This means that their diuretic properties help detoxify the body and stimulate a natural and healthy weight loss.
Algae, such as laminaria, are packed with iodine which maintains proper thyroid function. Therefore, they keep hormones within normal range and prevent you from gaining weight.
5. Melon and Watermelon
A slice of either melon or watermelon provides 60-70kcal only, which means that you can eat them all day long without fear. These fruits are quite satiating and help flush out excess liquid from the body at the same time.
6. Oranges, Grapefruits, and Tangerines
While high fruit intake is not recommended for those who are trying to lose weight, citrus fruits are an exception. They are packed with vitamin C, fiber, and flavonoids; improve digestion, and boost your liver health, too. In addition to these benefits, citrus fruits are quite satiating as well.
Cucumber is 96 percent water, which makes it inevitable veggie choice for anyone who is trying to lose weight. As such, it combats swelling and helps you get slimmer naturally.