15 Alkaline Foods that Prevent Obesity, Cancer, and Heart Disease
The unhealthy diet and lifestyle we lead nowadays are responsible for the numerous diseases and conditions we all fall prey to. Processed and junk food change the pH levels of our body, making the body acidic, which contributes towards the development of numerous serious ailments such as cancer.
In their natural state, our bodies are alkaline, and we should strive to always keep them that way. For that reason, we’re presenting 15 foods which can neutralize acids in your body and restore your body’s natural pH state.
Although acidic in taste, lemons are alkaline in nature. Lemons can reinforce your immune system and treat numerous diseases and conditions. They can boost your digestion as well, and are rich in important vitamins and minerals our body requires on a daily basis.
Spinach has been known to boost memory, fight free radicals in the body and keep the heart strong. It’s rich in essential vitamins, minerals and antioxidants which can improve the function of your brain and other organs and keep you healthy.
3. Swiss chard
Swiss chard can regulate your blood sugar levels and improve the health of your cardiovascular system. The vegetable can also fight viruses, bacteria and free radicals in your body and protect you from numerous ailments.
Quinoa can control your blood sugar and cholesterol levels and contains twice the amount of fiber than other grains, which is important for your digestion. Besides fiber, quinoa is also rich in lysine, riboflavin, iron and magnesium.
Melon is more than just a refreshing summer treat – it can clean your body of toxins and regulate your body’s pH value as well. The fruit contains a lot of water as well, and is the perfect example of an alkaline fruit.
Buckwheat can prevent diabetes and other diseases while also protecting your heart health. It will also raise the temperature of your body which is ideal for the cold winter days. Besides this, buckwheat contains a lot of vitamins, minerals and protein.
Bananas are the perfect companion if you want to lose weight, but they can also prevent diabetes, improve your digestion and heart health as well. The fruit is rich in potassium, vitamin B, manganese, fiber and protein which are ideal for your body if you’re on a diet.
8. Olive oil
Olive oil contains monounsaturated fatty acids which are great for reducing the risk of heart disease and regulating your blood sugar levels.
These seeds are full of fiber and great for keeping your heart healthy and helping you lose weight. Flaxseeds can help you against hot flashes if you’re in menopause, which is why they should become a part of your daily diet.
Grapes can control your blood pressure and reduce anxiety, and some studies have shown that they can also reduce the risk of different cancer types such as endometrial or oral cancer.
Avocados are definitely one of the healthiest fruits you can eat – they are rich in numerous essential nutrients and are great for your cardiovascular health. Consume them often in order to benefit from their powerful nutrients such as monounsaturated fatty acids and fiber.
Carrots contain a lot of fiber, potassium, iron, vitamin B8, K, C and vitamin A, and can protect and boost your eyesight.
Cauliflower contains 77% of the daily recommended allowance of vitamin C, but it also contains other important nutrients such as vitamin K, thiamin, potassium, manganese and riboflavin.
Although not many people like broccoli, that doesn’t diminish the fact that the vegetable is very healthy. Broccoli contains numerous important nutrients and can regulate your cholesterol levels, strengthen your bones and even fight cancer.
Berries can improve the quality of your skin and delay the aging process, while keeping your memory sharp and relieving chronic disorders. Berries contain a lot of antioxidants and fiber which can improve your digestion and help you defeat cancer.
Consume these alkaline fruits regularly, and you will prevent a host of various ailments!