14 Reasons Why You Should Consume Cucumbers On A Daily Basis
This is the cucumber season, and we will now give you several good reasons why you should consume this vegetable as much as you can. Cucumbers contain an abundance of vitamin C. Besides making the skin shinny, cucumber contains over 90% water and this is the main reason why this ingredient is one of the best when it comes to hydration of the organism. It will also eliminate toxins and will give you energy. Besides this, cucumber is a rich source of fiber and is a great choice for every summer diet.
Most of the people peel this vegetable before eating it, little did they know, cucumber’s peel contains about 12% of the daily recommended dose of vitamin C. This is why you have to at least try and consume this vegetable together with its peel.
1. It hydrates the organism and eliminates toxins
Because of the huge amount of water, cucumber helps the organism to discharge the unnecessary and harmful toxins. This way, cucumber can maintain your kidneys’ health, because it decreases the level of urine acid in the body, thus keeping these organs’ overall health.
2. It stimulates energy
If you have a lack of energy and feel exhausted and tired, instead of reaching for an energy drink, which is extremely unhealthy, you should reach for cucumber. Because of vitamin B and carbohydrates, that cucumber possesses both in abundance, by consuming it, it will provide you with additional energy that will awake you.
3. It reduces the cholesterol level and protects the heart
Cucumber is able to reduce cholesterol and control and normalize blood pressure. Potassium which is contained in cucumber helps regulate blood pressure and it is highly recommended to those who suffer from high blood pressure to have it in their daily diet.
4. It reduces the risk of cancer
Thanks to the ingredients pinoresinol, secoisolariciresinol and lariciresinol, cucumber reduces the risk of several types of cancer, including breast cancer, prostate, ovaries and cancer of the uterus.
5. It regulates levels of sugar in the blood
This vegetable is especially recommended for diabetics, because it contains hormone that is necessary for the pancreas cells to produce insulin.
6. It reduces the pains in the bones, rheumatism
This healthy vegetable contains silicon, which relieves rheumatism and pain caused by arthritis. This mineral helps when it comes to strengthening the connective tissue. If you mix it with carrot juice it will reduce and mitigate pain in the bones by reducing the level of urine acid.