11 Easy Ways to Detoxify Your Lymphatic System and Balance Your Hormones Naturally
Complexed drainage system is named lymph system and consists lymph nodes, spleen , vessels and thymus. This system is very important because of its role to fight against infections, also excess fluid, toxic materials and fat.
Without exercise, iodine deficiency, some imbalance in digest or illness can cause disease. For luck there are many natural ways to wellbeing , improving skin ,fight cellulite, headaches and cold, digestive disorders, cholesterol etc.
How to flow the system smoothly
1- Deep breathing. Because our body contains more lymph then blood and has no organ to pump it through out blood, the only pump is deep breathing that help transporting toxins in blood .
2-Exercise is the way of ensuring lymph system to flows properly .So exercise aerobic, stretching and trampoline.
3-It is recommended to drink plenty of water with some lemon drops or Ph drops either oxygen drops.
4-Forget about colored sparkling drinks full of bad sugar in it.
5-Eating fresh fruits when hungry, empty stomach ,because fruits are the best lymph cleaners with the acid they consist. Eat fruit 30 minutes before meal.
6- Purify your body , blood and lymph with chlorophyll out of green vegetables.
7- Power up you body and lymph with fatty acid out of almonds, nuts, hazelnut, macadamias, flax seed ..all of it not salted.
8- Make a teas for boosting lymph system –herbs like astragalus, Echinacea, goldenseal etc.
9- Brushing dry skin doing circle motion towards heart just as directions lymph does- brush with towel or natural bristle brush before shower, moving upwards from toes to heart and from finger to the breast. That is the direction lymph flows.
10- Do a cold and warm shower alternately few minutes. Warm dilates blood vessels and cold makes them contract. Pregnant women and people with blood pressure disorders should avoid this.
11- Doing gentle massage 78% percent of stagnant lymph is brought back in circulation, also lymph drainage is massage that targets just flow of lymph. But make sure that massage is very gentle , to bring stimulating effect to lymph.