10 Reasons To Drink More Apple Cider Vinegar
1. Balances your inner ecosystem
The human body`s natural ability is to maintain homeostasis. this is of vital importance since homeostasis includes metabolic balance within the inner environment of the human body. This includes normal pH levels, ranging from 7.35-7.45
Apple cider vinegar has the ability to maintain normal pH levels in the body.
According to study results, lower pH level (acidic state) is associated with lack of energy, excess mucous creation and frequent infections.
2. Detoxes the body
ACV improves blood circulation and stimulates liver detoxification. Moreover, it can dissolve the mucus in the body and cleanse the lymph nodes.
3. Weight loss
Regular consumption of apple cider vinegar can help you efficiently lose weight. According to a study published in Bioscience, Biotechnology, and Biochemistry, in 2009, people who regularly consumed acetic acid for 12 weeks experienced extraordinary success in losing weight, in reducing abdominal fat, waist circumference and triglycerides.
4. Cures allergies
As previously mentioned, ACV can break down mucous and sinus congestion and therefore can be very helpful in treating allergies. Excess mucus is associated with weakened immune system. ACV can treat mucus build up and congestion, thus lowering he risks of allergies.
5. Cures sinus infections, sore throats, headaches, flu
Apple cider vinegar can also be used as a natural remedy against sinus infections and all the symptoms that follow, including sore throats and headaches. Additionally, it strengthens you immune system.
6. Clears acne, dermatitis, warts, and other skin problems
Skin care experts recommend combining one part apple cider vinegar with three parts water and applying the resulting solution on each pimple. For warts, you should dip a cotton ball in apple cider vinegar solution and apply it on the wart. Secure it with a bandage and allow it to stay overnight.
The affected area may swell, or you may experience throbbing sensation, but don`t worry this is a sign that the solution works. After a few days, the wart may turn black and eventually fall off. However, it is recommended that you repeat the procedure a few days more in order to prevent the recurrence of the wart.
7. Lowers blood pressure and cholesterol
According to an animal study published in Bioscience, Biotechnology, and Biochemistry, in 2001, regular consumption of apple cider vinegar can reduce blood pressure and cholesterol levels. Add 1-2 teaspoons of vinegar in eight ounces of water. For belter taste, you can add a teaspoon of honey.
8. Kills Candida and fungus
Apple cider vinegar contains natural enzymes which can effectively fight off Candida. Candida is the name for a group of yeasts (a type of fungus) that commonly infect the skin. Furthermore, it is associated with poor memory, fatigue, sugar cravings and yeast infections.
9. Eases arthritis, stiff joints and gout
Regular consumption of apple cider vinegar can significantly reduce inflammations in the body. According to study data, the malic acid found in the vinegar has the ability to dissolve uric acid crystals in the joints and help eliminate them from the body.
10. Increases stomach acid
A stud has shown that apple cider vinegar can increase the secretion of stomach acid and treat indigestion. It is recommended that you take one teaspoon of apple cider vinegar with one glass of water. Very soon you will feel relief, unless you have ulcers.