10 Plants You Should Have In Your Bedroom For A Better Sleep (These Plants Are Emitting Oxygen During the Night)
In case you have trouble sleeping you should know that there are certain plants that can detoxify the air in your bedroom and thus help you fall asleep better at night. Nevertheless, many would ask themselves is it good to have plants in the bedroom?
Plants take in the carbon dioxide during the photosynthesis process and emitte oxygen, but at night the process is reversed-plants take in the oxygen while emitte carbon dioxide in return. Luckily, there are plants that usually emitte oxygen at night unlike other plants.
Therefore we give you top 10 plants that are perfect to keep in the bedroom, day and night.
The most widely known characteristic of this herb regards its distinctive smell. Jasmine has sedative properties, so having it in your room will give you greater sleep efficiency and it will reduce the sleep movement. Its essential oil is one of the best oils for anxiety and depression.
Lavender also has a calming effect. Its smell helps soothe fussy babies and lull them into a deep sleep. You can use lavender essential oil as an alternative. This oil is very good for better sleep as well. Lavender is good for everyone. It can relax everyone and is pleasant to smell for people of all ages.
Snake plant (Sansevieria Trifasciata)
The Snake Plant, or best known as “the bedroom plant”, is one of the most recommended plants for improving air quality. The optimal place to keep this relatively inexpensive and low-maintenance plant is the bedroom, because it converts CO2 into oxygen at night.
Valerian is most commonly used for sleep disorders, especially the inability to sleep (insomnia). It is frequently combined with hops, lemon balm, or other herbs that also cause drowsiness. Some people who are trying to withdraw from the use of “sleeping pills” use valerian to help them sleep after they have tapered the dose of the sleeping pill. There is some scientific evidence that valerian works for sleep disorders, although not all studies are positive. With inhaling the scent the pink flowers of valerian, it’s sufficient to heighten the activity of the brain’s GABA system. The valerian plant is perfect for helping the insomniac get better-quality sleep.
With glossy evergreen leaves and beautifully scented blossoms, Gardenias are a popular plant choice for bedrooms. Studies indicate that keeping one in your room may help you achieve a better quality of sleep, with claims that it may be as effective as Valium in relieving anxiety and promoting sleep.
However, gardenias can be tricky to maintain as they require a lot of attention in order to keep their luscious leaves and delicate flowers. Indoor gardenias should be kept in a bright room, but not placed in direct sunlight. But if you suffer with insomnia or anxiety, investing a little time in one of these beautiful blooms could be a cheap and healthier solution to taking pills!