Stretching Routine To Reduce Sciatica And Lower Back Pain
If you have back pain or sciatic nerve pain, avoid taking drugs which are typically prescribed as a first line treatment.

Try basic exercises first and other alternative treatments like chiropractic, acupuncture, yoga, pilates, and massage.

The video below also illustrates a simple one-minute daily stretching routine that can help reduce sciatic pain stemming from an overly tight piriformis muscle in your buttocks.



HHRHome Remedies
If you have back pain or sciatic nerve pain, avoid taking drugs which are typically prescribed as a first line treatment. Try basic exercises first and other alternative treatments like chiropractic, acupuncture, yoga, pilates, and massage. The video below also illustrates a simple one-minute daily stretching routine that can help reduce...